My classes are gentle, low key, fun, and appropriate for most adults; regardless of age, ability, experience or body type. I approach my teaching creatively and no two classes are the same. During COVID-19 I’m teaching online. I will return to face-to-face teaching in the Huon Valley as soon as I can.
I am 75 and Claire was my teacher in VIC for many many years – she is fun, talented, caring, varies classes to keep it exciting, and I still miss her classes and friendship muchly. Have a go, you will be surprised and healthier. ~ Maree L – Feb 2020
What can you expect?
In a typical Yoga with Claire class we begin slowly; warming and moving our bodies. We connect to our breath, we stretch and strengthen our bodies, and we explore what is happening on deeper levels. The word yoga means union. Through the course of the class, we aim to connect to all parts of ourselves; resulting in a more balanced and contented state of being.
What is Yoga Groove? We combine traditional Yoga practices with free flowing, improvised movement. We put some music on, get our hearts pumping and have a good old boogie! The class starts with warming up, then we groove into a 20 minute free-flowing movement section, and the last section of the class is yoga stretching, cooling down, and a short relaxation. The class is a lot of fun!
What kind of Yoga do I teach? There are about as many different types of yoga as there are stars in the sky. Anything from sitting still meditating, to high energy, body sculpting workouts, are called yoga. My style of yoga is Hatha based, and on the gentle end of the spectrum. You won’t know if it’s for you until you give it go?
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